Two weeks ago, I revealed that I made the decision to run a 5K for my birthday in February – a decision that came after nine years of less than frequent exercise. My adventures in fitness continue below…
I’ve been waking up at the crack of dawn for Shocker Fitness and even tried Zumba, but I’ve also been rocking out with my favorite form of exercise – dance parties. They’re easy to schedule into my day because all I need is a radio and an open dance floor (usually my basement) and I’m ready …

Last week, I revealed that I made the decision to run a 5K for my birthday in February – a decision that came after nine years of less than frequent exercise. My adventures in fitness continue below…
The first step toward completing my goal to run a 5K was to sign up for Shocker Fitness and I did that. I’m golden now, right? Well, not so much. In the two weeks since I started the workouts, there have been some highs and lows.
One low? I’ve skipped a couple of workouts in …

Let’s face it, it’s the 21st century and there are countless ways to work out. But how do you know what’s right for you? Some people choose the conventional route of going to the YMCA or to Genesis. Others choose to take their dog out for a run and kill two birds with one stone. I tried the conventional way and even gave Shocker Fitness a chance for about a month this past year. I never really found my niche until this summer.
A friend of mine told me about “sweaty …

If you’re looking for a new hobby that’ll keep you fit, up your extreme factor, and provide an avenue to meet a ton of cute boys, give rock climbing a try. I realize Kansas isn’t exactly mountainous, but don’t get discouraged. Many flatland dwellers have found there are plenty of places to accommodate anyone’s need to reach some altitude.
Unfortunately, rock climbing isn’t something you can just dive into. It is absolutely imperative that you are supervised or receive the proper training. You won’t get a chance to talk to those cute …

It’s no secret that I’m a KU fan. From my collection of Jayhawk-clad clothing to the bumper stickers that adorn my car to my numerous offers to bear Todd Reesing’s illegitimate children, you’d think that I bleed crimson and blue. Alas, I have a confession to make:
Wichita State is my alma mater. I am a Shocker in Jayhawk feathers.
Before you grab your pitchforks and torches, allow me to explain.
Football.
I love football. Sure, part of my obsession stems from the sight of boys running around in tight pants getting all sweaty. …