Cheering fans, colored lights and rock music. This was the scene of my Friday night, not at the Cotillion or the Coliseum, but in the basement of Senseney Music. What brought me there was the first ever performance by the students of the Adult Rock Band class.
Walking in, my expectations were immediately exceeded. There was a pretty large crowd and there seemed to be a lot of excitement. I took a seat in the front row and waited for the show to begin.
Before I tell you about the performance, …

If Thirsty Thursdays aren’t your thing, Mead’s Corner has an alternative activity geared toward creative types.
Espresso Theatre is a free open mic night with a thespian twist. It’s held at Mead’s on the second and fourth Thursdays of every month from 7:30 to 8:30 p.m with Dana Ellison serving as the “Mistress of Ceremonies.”
Both performers and spectators are welcome to join in, and the open mic is not just limited to theater – participants can recite poetry, do a comedy routine, or sing.  While some aspiring thespians bring their own material, …

I know, I know… you’re wondering if I stepped outside or at least looked at the forecast this week. I did. It’s cold. It sucks. But even in the dead of winter, we are lucky enough to have some days when the sun is shining, the air is calm, and with a light coat, it’s not a bad day to get out and get some fresh air.
It’s easy to find cheap outside date options in the summer. Restaurants and bars open up the patios. …

Two weeks ago, I revealed that I made the decision to run a 5K for my birthday in February – a decision that came after nine years of less than frequent exercise. My adventures in fitness continue below…
I’ve been waking up at the crack of dawn for Shocker Fitness and even tried Zumba, but I’ve also been rocking out with my favorite form of exercise – dance parties. They’re easy to schedule into my day because all I need is a radio and an open dance floor (usually my basement) and I’m ready …

When you want to be pampered, but don’t want to spend big bucks on a massage, a good pedicure can be the next best thing. The Wichita nail salons listed below are some of my favorites (and least favorites). And men, you may think this information doesn’t apply to you, but just try it. I think you’ll like it.
Dashing Diva’s Nails – I’m starting with this one because it is absolutely, hands down, my favorite nail place of all time. I first discovered the salon, located at 11330 E. Central …