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	<title>Comments on: [move] Running Just as Fast as I Can: Week 8</title>
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		<title>By: Timothy</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1146</link>
		<dc:creator>Timothy</dc:creator>
		<pubDate>Wed, 23 Dec 2009 18:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1146</guid>
		<description>Oh and another favorite I forgot

Fort Minor - Remember the Name</description>
		<content:encoded><![CDATA[<p>Oh and another favorite I forgot</p>
<p>Fort Minor &#8211; Remember the Name</p>
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		<title>By: Jamie</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1118</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Tue, 22 Dec 2009 23:04:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1118</guid>
		<description>Quentin, we are on the same wavelength. I&#039;ve gotta go listen to all the songs I don&#039;t recognize, now.

If you want running music, look for something in the 90-95 BPM range; that&#039;s the tempo at which your feet should be moving when running. If you&#039;re wanting straight cardio or weight-lifting music, look for 120-150 BPM; the correspondence to your heart rate will pump you up.

My picks?
- Look What Happened (Less Than Jake)
- A Praise Chorus (Jimmy Eat World)
- Bad Reputation (Joan Jett)
- One Way or Another (Blondie)
- I Believe in a Thing Called Love (The Darkness)

Pretty much anything by Less Than Jake, Jimmy Eat World, and Yellowcard. If you ever need tips on finding the right BPM, just let me know.

And here&#039;s a link to my cycling podcasts, just in case you need a boost on the bike: http://trihardist.blogspot.com/search/label/podcast</description>
		<content:encoded><![CDATA[<p>Quentin, we are on the same wavelength. I&#8217;ve gotta go listen to all the songs I don&#8217;t recognize, now.</p>
<p>If you want running music, look for something in the 90-95 BPM range; that&#8217;s the tempo at which your feet should be moving when running. If you&#8217;re wanting straight cardio or weight-lifting music, look for 120-150 BPM; the correspondence to your heart rate will pump you up.</p>
<p>My picks?<br />
- Look What Happened (Less Than Jake)<br />
- A Praise Chorus (Jimmy Eat World)<br />
- Bad Reputation (Joan Jett)<br />
- One Way or Another (Blondie)<br />
- I Believe in a Thing Called Love (The Darkness)</p>
<p>Pretty much anything by Less Than Jake, Jimmy Eat World, and Yellowcard. If you ever need tips on finding the right BPM, just let me know.</p>
<p>And here&#8217;s a link to my cycling podcasts, just in case you need a boost on the bike: <a href="http://trihardist.blogspot.com/search/label/podcast" rel="nofollow">http://trihardist.blogspot.com/search/label/podcast</a></p>
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		<title>By: Quentin</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1116</link>
		<dc:creator>Quentin</dc:creator>
		<pubDate>Tue, 22 Dec 2009 22:07:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1116</guid>
		<description>Selections for my current workout playlist ;)

The Bravery / No Breaks
OK Go / Invincible
Queen / Don&#039;t Stop Me Now
Alkaline Trio / Mercy Me
Beck / Timebomb
Muse /  MK Ultra
Ben Lee / New Song
The Bravery / No Breaks
Beck / Timebomb
The Cardigans / My Favorite Game
Dance Hall Crashers / All Mine
Killers / Midnight Show
Kings of Leon / Taper Jean Girl
Muse /  MK Ultra</description>
		<content:encoded><![CDATA[<p>Selections for my current workout playlist ;)</p>
<p>The Bravery / No Breaks<br />
OK Go / Invincible<br />
Queen / Don&#8217;t Stop Me Now<br />
Alkaline Trio / Mercy Me<br />
Beck / Timebomb<br />
Muse /  MK Ultra<br />
Ben Lee / New Song<br />
The Bravery / No Breaks<br />
Beck / Timebomb<br />
The Cardigans / My Favorite Game<br />
Dance Hall Crashers / All Mine<br />
Killers / Midnight Show<br />
Kings of Leon / Taper Jean Girl<br />
Muse /  MK Ultra</p>
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		<title>By: Timothy</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1113</link>
		<dc:creator>Timothy</dc:creator>
		<pubDate>Tue, 22 Dec 2009 18:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1113</guid>
		<description>My favorite is DJ F/stop aka @joshdutcher&#039;s  Aggregator disk.  Also &quot;Lose yourself&quot; by Eminem is pretty awesome.</description>
		<content:encoded><![CDATA[<p>My favorite is DJ F/stop aka @joshdutcher&#8217;s  Aggregator disk.  Also &#8220;Lose yourself&#8221; by Eminem is pretty awesome.</p>
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		<title>By: Shauna</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1112</link>
		<dc:creator>Shauna</dc:creator>
		<pubDate>Tue, 22 Dec 2009 17:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1112</guid>
		<description>I agree with Ryan! I have The Veronicas&#039; Untouched on when I workout!
I really enjoy listening to Emery too! It really gets me pumped!</description>
		<content:encoded><![CDATA[<p>I agree with Ryan! I have The Veronicas&#8217; Untouched on when I workout!<br />
I really enjoy listening to Emery too! It really gets me pumped!</p>
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		<title>By: harjo</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1110</link>
		<dc:creator>harjo</dc:creator>
		<pubDate>Tue, 22 Dec 2009 17:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1110</guid>
		<description>Hands down, my fav tune to run to is Yell Fire by Michael Franti and Spearhead. I just want to run like Brad Pitt on the treadmill in Burn After Reading!

Some other tunes on my workout play list:
Uncle Sam Godd*mn by Brother Ali
Joker and Thief by Wolfmother
Porch by Pearl Jam
House Dog Party Favor by Disco Biscuits
Keep The Devil Down by North Mississippi Allstars</description>
		<content:encoded><![CDATA[<p>Hands down, my fav tune to run to is Yell Fire by Michael Franti and Spearhead. I just want to run like Brad Pitt on the treadmill in Burn After Reading!</p>
<p>Some other tunes on my workout play list:<br />
Uncle Sam Godd*mn by Brother Ali<br />
Joker and Thief by Wolfmother<br />
Porch by Pearl Jam<br />
House Dog Party Favor by Disco Biscuits<br />
Keep The Devil Down by North Mississippi Allstars</p>
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		<title>By: Matt Burr</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1108</link>
		<dc:creator>Matt Burr</dc:creator>
		<pubDate>Tue, 22 Dec 2009 16:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1108</guid>
		<description>When I work out... and I rarely do.. I put in the hardest fastest metal I can find! Metallica, As I Lay Dying, Zao, Slayer, Megadeath... etc.

RAWR!!!!</description>
		<content:encoded><![CDATA[<p>When I work out&#8230; and I rarely do.. I put in the hardest fastest metal I can find! Metallica, As I Lay Dying, Zao, Slayer, Megadeath&#8230; etc.</p>
<p>RAWR!!!!</p>
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		<title>By: Ryan Schartz</title>
		<link>http://www.verbict.com/2009/12/22/move-running-just-as-fast-as-i-can-week-8/comment-page-1/#comment-1107</link>
		<dc:creator>Ryan Schartz</dc:creator>
		<pubDate>Tue, 22 Dec 2009 15:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.verbict.com/?p=2959#comment-1107</guid>
		<description>Anything by the Veronicas especially Untouched and Bad Romance by Lady Gaga</description>
		<content:encoded><![CDATA[<p>Anything by the Veronicas especially Untouched and Bad Romance by Lady Gaga</p>
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