Comments on: [move] Get Sweaty at Siva Yoga http://www.verbict.com/2009/11/12/move-get-sweaty-at-siva-yoga/ Thu, 26 Jan 2012 09:20:36 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: Kristen http://www.verbict.com/2009/11/12/move-get-sweaty-at-siva-yoga/comment-page-1/#comment-1468 Kristen Tue, 12 Jan 2010 03:57:41 +0000 http://www.verbict.com/?p=1380#comment-1468 Yoga is great! I took it with Flora from WSU. She's so great at what she does. When you take a class with her you feel like you are getting stuff done. Yoga is great! I took it with Flora from WSU. She’s so great at what she does. When you take a class with her you feel like you are getting stuff done.

]]> By: Jamie http://www.verbict.com/2009/11/12/move-get-sweaty-at-siva-yoga/comment-page-1/#comment-256 Jamie Fri, 13 Nov 2009 14:21:07 +0000 http://www.verbict.com/?p=1380#comment-256 Juliann, Yoga is GREAT for fibromyalgia! Be sure that you let any instructor you work with know that you have fibromyalgia. If you can, find a gentle or restorative yoga class. The combination of active stretching and restoration should really help with the discomfort of fibromyalgia. Water aerobics (preferably in a warm pool) may also be soothing. I have been wanting to try Siva Yoga for the past month, but haven't gotten around to it yet. I've been practicing primarily at Genesis (because it's accessible for me). Just for reference, the Siva website is www.sivaplay.com Juliann,

Yoga is GREAT for fibromyalgia! Be sure that you let any instructor you work with know that you have fibromyalgia. If you can, find a gentle or restorative yoga class. The combination of active stretching and restoration should really help with the discomfort of fibromyalgia. Water aerobics (preferably in a warm pool) may also be soothing.

I have been wanting to try Siva Yoga for the past month, but haven’t gotten around to it yet. I’ve been practicing primarily at Genesis (because it’s accessible for me). Just for reference, the Siva website is http://www.sivaplay.com

]]> By: Juliann Mathews http://www.verbict.com/2009/11/12/move-get-sweaty-at-siva-yoga/comment-page-1/#comment-231 Juliann Mathews Thu, 12 Nov 2009 17:54:25 +0000 http://www.verbict.com/?p=1380#comment-231 Yes, "bitch-slap yoga", as my daughter Sarah and her friend, Elise, call it, is a wonderful thing. Sarah attended classes this summer while home from college and they had a tremendous impact on her mentally and physically. As a cellist, she carries a lot of tension in her back and shoulders from the position she has to sit in to play for hours at a time. After Adrian's classes, Sarah came home from class so relaxed and happy. Thank's Adrian! P.S. What can you do for a middle-aged woman with fibromyalgia? Yes, “bitch-slap yoga”, as my daughter Sarah and her friend, Elise, call it, is a wonderful thing. Sarah attended classes this summer while home from college and they had a tremendous impact on her mentally and physically. As a cellist, she carries a lot of tension in her back and shoulders from the position she has to sit in to play for hours at a time. After Adrian’s classes, Sarah came home from class so relaxed and happy. Thank’s Adrian!

P.S. What can you do for a middle-aged woman with fibromyalgia?

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